What is Heart Palpitations?

When the person is at rest, the heartbeat suddenly accelerates and becomes irregular in an uncomfortable way, and the person feels this situation is called “heart palpitations” in the simplest sense. While the heart rate varies from person to person, some individuals may have around 80 beats per minute, while others may have around 100 pulses per minute. While on the move or during any physical activity, this number can reach 120 levels. A heart rate >100/min is called “Tachycardia” in medical language. Being palpable is defined as heart palpitations and usually manifests itself when the pulse rate rises above 140.

Heart palpitations are also seen in people who do not have any heart disease. In conditions such as hot weather, stress, insomnia, excessive caffeine consumption, healthy people also experience heart palpitations. When you experience heart palpitations, you should determine how many pulses per minute are in your home or environment by using a heart rate measuring device (pulsemeter) or by pressing the inside of your wrist.

What to do in case of heart palpitations?

As soon as you feel that you are experiencing heart palpitations, first of all try to take a deep breath and calm down. Relax in a quiet and comfortable environment. If your palpitation continues, drink water and continue to rest. After a while, your heartbeat will return to normal. If it still continues; If conditions such as shortness of breath, chest pain, dizziness and blackout are added, you should definitely consult a doctor. If you experience shortness of breath, chest pain, dizziness, lightheadedness and feeling of faintness while your heart palpitations continue, you should definitely consult a specialist.

While heart palpitations may be innocent, there may also be serious underlying problems. Blood pressure, pulse and EKG shots are important for the cause of sudden heart palpitations. As mentioned above, there may be many medical and cardiological disorders that may cause palpitations and further investigation is required. If the sudden onset of palpitation does not go away, it is absolutely necessary to apply to the emergency room and see a doctor. In cases where you do not feel well, avoid making any effort and call an ambulance and wait for the health team to arrive.

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