What is Heart Palpitations?
When the person is at rest, the heartbeat suddenly accelerates and becomes irregular in an uncomfortable way, and the person feels this situation is called “heart palpitations” in the simplest sense. While the heart rate varies from person to person, some individuals may have around 80 beats per minute, while others may have around 100 pulses per minute. While on the move or during any physical activity, this number can reach 120 levels. A heart rate >100/min is called “Tachycardia” in medical language. Being palpable is defined as heart palpitations and usually manifests itself when the pulse rate rises above 140.
Heart palpitations are also seen in people who do not have any heart disease. In conditions such as hot weather, stress, insomnia, excessive caffeine consumption, healthy people also experience heart palpitations. When you experience heart palpitations, you should determine how many pulses per minute are in your home or environment by using a heart rate measuring device (pulsemeter) or by pressing the inside of your wrist.
What Is Good For Heart Palpitations?
If you have constant heart palpitations, you should definitely consult a specialist doctor. A situation with medical reasons will never improve with the measures or practices you will take. For the palpitations you experience at certain times, the following applications will be useful to you.
Most of the time, the main cause of heart palpitations is stress. If you have a busy work life or if you have a problem and stress about a private matter, it is possible to experience palpitations. First of all, try to fix the situations that cause you stress. Since this will take some time, you can try some relaxation techniques in the early period. Meditation, yoga, walking outdoors, breathing exercises, taking a short vacation will relax you.
Reducing your frequent consumption of caffeinated drinks or eliminating them completely is also good for heart palpitations. Excessive consumption of beverages such as coffee, tea and cola also triggers insomnia.
Be sure to reduce or completely eliminate the use of tobacco products.
The use of illegal drugs such as cocaine and marijuana causes palpitations. Never use these substances, if you have an addiction, get support to quit.
Some cold, cough and blood pressure medications also cause palpitations. Carefully read the leaflets of the medicines you use. Tell your doctor if you have a medication that you think causes palpitations. He will give you different medicines.
5-6 seconds of straining (vagal maneuvers) can help the palpitation pass, provided that it is not excessive. However, doing these movements for a long time can also have adverse effects and it should not be overdone.