The harms of yogurt, yogurt is one of the most consumed dairy products worldwide. Yogurt has been used to treat many diseases for centuries and has been described as a miracle of healthy life. The health benefits of naturally prepared yoghurts at home rather than ready-made yoghurts are indisputable. Because ready-made yogurts are subjected to certain processes and contain preservatives. Therefore, the values ​​of vitamins and minerals in its content are lost.

What makes ready-made yoghurt so valuable is undoubtedly the minerals and vitamins it contains. Yogurt is a nutrient that has positive effects on bone and skeletal structure. Containing potassium, calcium, sodium, manganese, iron, vitamins C and B12, yogurt is also rich in omega-4 fats. Yogurt is generally not a harmful food for health. Compared to many foods, there is no harm in its consumption as well as drug treatments. Excessive consumption and consumption of expired yogurt may pose some health risks.

Excessive consumption of yogurt can negatively affect the digestive system and cause problems such as diarrhea and gas.
Consumption of ready-made yogurt may adversely affect health due to the additives and preservatives used in its content.
Excessive consumption of yogurt can lead to an infection in the intestines due to bacteria.
Benefits of Yogurt

Yogurt moisturizes the skin and provides an exfoliating effect. It is especially useful for dry and sensitive skin. It purifies the skin from dead cells and provides a lively and bright appearance. 1 tablespoon of oats and 2 tablespoons of yogurt are mixed and applied to the skin by massaging. After waiting for 20 minutes, it is washed with warm water. Then a moisturizing cream is applied.
It has positive effects on eye health. Yoghurt is applied to the bruises formed in the custody and left for 15 minutes. After 15 minutes, it is cleaned and removed from the skin.
It is a useful food source for dental health. You can protect yourself from dental and gum diseases by consuming 1 bowl of yogurt daily.
It is useful against the common cold. It protects the body against the immune system, especially in cold weather. It reduces the possibility of catching diseases that may occur due to the common cold.
It is good against high blood pressure. Consuming 1 bowl of yogurt on a daily basis prevents high blood pressure and protects body health.
It has a strengthening effect on the body. It protects the red blood cells and ensures the active and regular functioning of the digestive system.
It has the effect of destroying harmful bacteria in the body. Yogurt, which is an easily digestible nutrient, is an excellent alternative for dieters.
It has the effect of helping to lose weight. It facilitates the breakdown of unnecessary fats accumulated in the body.
It is important for bone health. Especially for the development of children, it is necessary to eat yogurt regularly. Again, it has a protective effect on the body against bone diseases that may occur in advanced ages.
It is good against insect bites and sunburns. In such problems, it creates a relieving effect on the feeling of pain.

Strained Yogurt Harms?
Strained yoghurt is actually not a food that has harmful effects as it is thought. It just has some shortcomings compared to regular yogurt. Thanks to the prebiotic and probiotic substances it contains, yogurt is good for many ailments such as diarrhea, constipation, osteoporosis, diabetes, heart diseases, colon cancer, gluttony. It also strengthens the immune system. It also contains B vitamins, immunoglobulin A. It facilitates the digestion of lactose. You can take advantage of these benefits whether you consume yogurt in the form of strained yogurt or in its normal form. The only drawback of strained yoghurt is that it contains slightly less vitamins than regular yoghurt. Because strained yogurt is prepared by taking the juice of regular yogurt. Normal yogurt leaves a greenish water as it sits. This water contains vitamins that yogurt has, especially vitamin B2. You should not pour this water and consume it with yogurt. Since this water is separated when making strained yogurt, it contains less vitamins than normal yogurt. This is the only difference that we can call the harm of strained yogurt. However, you can continue to benefit from other benefits of yogurt by consuming strained yogurt.

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