A balanced and healthy nutrition program is beneficial for both body and skin health in general. But this is to support the health of your already healthy skin. If you have a goal of improving the current quality of your skin, you need to consume foods that contain certain nutrients.
If your goal is to prevent and reduce skin blemishes, consuming vegetables and fruits that contain antioxidants can help. To implement such a nutrition program; It can help by combating free radicals that cause cell damage, stimulating the production of melanin and supporting the regeneration of skin cells. Ensuring the growth of healthy skin cells with proper nutrition can help reduce skin blemishes in a shorter time. So, which nutrients are important in reducing skin blemishes?
- Vitamin C + Vitamin E
These two valuable vitamins, which are indispensable for skin health; are nutrients proven to contribute to skin health to combat free radicals that cause cell damage and to trigger collagen production.
With its vitamin E content, avocado, as well as its vitamin content; It is a very valuable food with the antioxidants it contains and healthy aging, both to protect from the damage of sun rays and to prevent the signs of premature aging.
In addition, vegetables and fruits such as oranges, tangerines, kiwis, red peppers and lemons that are high in vitamin C can also contribute to smooth, healthy and youthful-looking skin. With its resveratrol content, red grapes can also contribute to anti-aging effects.
- Omega 3
Omega-3 fatty acids; It reduces inflammation in the body, strengthens the skin against the harmful rays of the sun, and supports skin firmness. Fatty ties such as salmon are omega-3-rich foods.
- vitamin A
Since vitamin A and beta-carotene act like a natural sunscreen, they are very important for skin health, skin quality and preventing the formation of sunspots. You can include more good sources of beta-carotene in your diet, such as carrots, pumpkin, and sweet potatoes.
Studies on zinc have proven that it is a very important mineral in skin health. Low zinc levels can trigger acne breakouts. Zinc can contribute to the prevention of acne formation by affecting the activity of the sebaceous glands.
It is also important in terms of both collagen triggering and protein synthesis. Since it is effective in the healing speed of wounds, it can also be useful in repairing and preventing stain formation. In addition to zinc, it is also an important nutrient in fighting free radicals that cause cell damage.
Made works; showed that low selenium can trigger skin problems such as acne, psoriasis and eczema. This valuable mineral is also important in fighting acne and inflammation that can cause acne blemishes. Selenium is especially high in nuts and seeds.