Uncover the truth about eating yogurt at night. Learn if consuming yogurt before bedtime can have harmful effects on health and digestion. Get the facts now to make an informed decision.
The harms of yogurt, yogurt is one of the most consumed dairy products worldwide. Yogurt has been used to treat many diseases for centuries and has been described as a miracle of healthy life. The health benefits of naturally prepared yogurts at home rather than ready-made yogurts are indisputable. Because ready-made yogurts are subjected to certain processes and contain preservatives. Therefore, the value of vitamins and minerals in their content is lost.
What makes ready-made yogurt so valuable is undoubtedly the minerals and vitamins it contains. Yogurt is a nutrient that has positive effects on bone and skeletal structure. Containing potassium, calcium, sodium, manganese, iron, and vitamins C and B12, yogurt is also rich in omega-4 fats. Yogurt is generally not a harmful food for health. Compared to many foods, there is no harm in their consumption as well as drug treatments. Excessive consumption and consumption of expired yogurt may pose some health risks.
Excessive consumption of yogurt can negatively affect the digestive system and cause problems such as diarrhea and gas.
Consumption of ready-made yogurt may adversely affect health due to the additives and preservatives used in its content.
Excessive consumption of yogurt can lead to an infection in the intestines due to bacteria.
Benefits of Yogurt
Yogurt moisturizes the skin and provides an exfoliating effect. It is especially useful for dry and sensitive skin. It purifies the skin of dead cells and provides a lively and bright appearance. 1 tablespoon of oats and 2 tablespoons of yogurt are mixed and applied to the skin by massaging. After waiting for 20 minutes, it is washed with warm water. Then a moisturizing cream is applied.
It has positive effects on eye health. Yogurt is applied to the bruises formed in the custody and left for 15 minutes. After 15 minutes, it is cleaned and removed from the skin.
It is a useful food source for dental health. You can protect yourself from dental and gum diseases by consuming 1 bowl of yogurt daily.
It is useful against the common cold. It protects the body against the immune system, especially in cold weather. It reduces the possibility of catching diseases that may occur due to the common cold.
It is good against high blood pressure. Consuming 1 bowl of yogurt on a daily basis prevents high blood pressure and protects body health.
It has a strengthening effect on the body. It protects the red blood cells and ensures the active and regular functioning of the digestive system.
It has the effect of destroying harmful bacteria in the body. Yogurt, which is an easily digestible nutrient, is an excellent alternative for dieters.
It has the effect of helping to lose weight. It facilitates the breakdown of unnecessary fats accumulated in the body.
It is important for bone health. Especially for the development of children, it is necessary to eat yogurt regularly. Again, it has a protective effect on the body against bone diseases that may occur in advanced ages.
It is good against insect bites and sunburns. In such problems, it creates a relieving effect on the feeling of pain.
Is Eating Yogurt at Night Harmful?
There is a misconception among people about eating yogurt at night that it melts belly fat. In fact, eating yogurt at night is harmful. This both causes us to wake up tired in the morning and is effective in gaining weight. Normally, the digestion rate of the foods consumed in the stomach is about 2 hours. But after falling asleep, body metabolism slows down. This doubles the digestion time in the stomach. So what you eat is digested in 4 hours instead of 2 hours. Therefore, you feel tired when you wake up in the morning because your body is dealing with digestion all night.