The harms of yogurt, yogurt is one of the most consumed dairy products worldwide. Yogurt has been used to treat many diseases for centuries and has been described as a miracle of healthy life. The health benefits of naturally prepared yoghurts at home rather than ready-made yoghurts are indisputable. Because ready-made yogurts are subjected to certain processes and contain preservatives. Therefore, the values of vitamins and minerals in its content are lost.
What makes ready-made yoghurt so valuable is undoubtedly the minerals and vitamins it contains. Yogurt is a nutrient that has positive effects on bone and skeletal structure. Containing potassium, calcium, sodium, manganese, iron, vitamins C and B12, yogurt is also rich in omega-4 fats. Yogurt is generally not a harmful food for health. Compared to many foods, there is no harm in its consumption as well as drug treatments. Excessive consumption and consumption of expired yogurt may pose some health risks.
Excessive consumption of yogurt can negatively affect the digestive system and cause problems such as diarrhea and gas.
Consumption of ready-made yogurt may adversely affect health due to the additives and preservatives used in its content.
Excessive consumption of yogurt can lead to an infection in the intestines due to bacteria.
Benefits of Yogurt
Yogurt moisturizes the skin and provides an exfoliating effect. It is especially useful for dry and sensitive skin. It purifies the skin from dead cells and provides a lively and bright appearance. 1 tablespoon of oats and 2 tablespoons of yogurt are mixed and applied to the skin by massaging. After waiting for 20 minutes, it is washed with warm water. Then a moisturizing cream is applied.
It has positive effects on eye health. Yoghurt is applied to the bruises formed in the custody and left for 15 minutes. After 15 minutes, it is cleaned and removed from the skin.
It is a useful food source for dental health. You can protect yourself from dental and gum diseases by consuming 1 bowl of yogurt daily.
It is useful against the common cold. It protects the body against the immune system, especially in cold weather. It reduces the possibility of catching diseases that may occur due to the common cold.
It is good against high blood pressure. Consuming 1 bowl of yogurt on a daily basis prevents high blood pressure and protects body health.
It has a strengthening effect on the body. It protects the red blood cells and ensures the active and regular functioning of the digestive system.
It has the effect of destroying harmful bacteria in the body. Yogurt, which is an easily digestible nutrient, is an excellent alternative for dieters.
It has the effect of helping to lose weight. It facilitates the breakdown of unnecessary fats accumulated in the body.
It is important for bone health. Especially for the development of children, it is necessary to eat yogurt regularly. Again, it has a protective effect on the body against bone diseases that may occur in advanced ages.
It is good against insect bites and sunburns. In such problems, it creates a relieving effect on the feeling of pain.
Harms of Yogurt Cream?
The damages of yogurt cream increase in direct proportion to the amount consumed. Normally, the content of yoghurt cream is rich in fat rather than vitamins and minerals. Although some nutritionists suggest that yoghurt cream should not be on the diet list, variety in the diet is generally healthier. According to the World Health Organization, the most appropriate amount of fat that adults should take daily should be 25-30% of the energy taken. For this reason, it is necessary not to consume too much yoghurt cream. If you eat excessive yoghurt cream, the fat rate you get will increase accordingly. In your body, which cannot burn excess fat, adipose tissue will begin to increase and you will gain weight. This leads to obesity in the first place. It can also negatively affect your cardiovascular health. For this reason, we recommend that you adjust the frequency and amount of eating yogurt cream well. If you eat cream in reasonable sizes, you can stay away from these harmful effects. Moreover, the cream-free yoghurt is also extremely nutritious and delicious. If your goal is to eat healthy, you can also consume yoghurt without cream.