The harms of peanuts, peanuts provide incredible benefits in terms of health thanks to the rich nutrients they contain. In particular, it has an effect that reduces the likelihood of developing stomach cancer. It is also beneficial in many areas such as heart health and skin health. Peanuts, which are consumed excessively by people who are engaged in bodybuilding, are rich in antioxidants, thus reducing the possibility of catching many diseases. It is of great importance for healthy development. It has positive effects on the digestive system.

Harms of Peanuts

All varieties of peanuts are beneficial for health in general. However, it may cause some side effects due to excessive consumption. The side effects that can be caused by peanuts are closely related to the general health status of the person. Especially cholesterol patients should be careful in the consumption of peanuts.
Since peanuts contain a large amount of oil, excessive consumption can lead to weight gain, acne and other skin problems.
It is a reliable food if it is not consumed excessively during pregnancy. However, excessive consumption may cause some health problems.
Peanuts can cause allergic skin reactions.
Benefits of Peanuts

Peanuts are a beneficial food source for the digestive system. It contains vitamins that will positively affect the health of the digestive system.
It has the effect of increasing sexual activity.
It strengthens the bone and muscle structure.
Peanuts give the body vigor by helping to replace the spent energy.
It lowers the cholesterol level in the blood. In this way, it creates a protective effect against cardiovascular diseases. However, cholesterol patients should definitely consume it in consultation with the doctor.
Peanuts, which have an important place for mental health, enable mental functions to be more active.

Do Peanuts Touch the Stomach?
Peanut content has taken its place among the useful nuts for our health with vitamins and minerals. However, as in everything else, excessive consumption of peanuts can cause some health problems. Peanut is a structurally easily moldable food. For this reason, a chemical drug called pesticide is used against mold in peanut cultivation. Although this drug prevents mold growth, it can cause some health problems in peanut consumers. When you miss the measure, it can cause stomach problems such as nausea and vomiting, indigestion, as well as side effects such as fatigue, sweating, skin problems, irritability, and increased blood pressure. Apart from that, peanut is a nut with allergic effects. Therefore, it can cause stomach and digestive system problems such as gas, nausea and vomiting, diarrhea when consumed excessively or in people with allergies. Peanuts are also a rich source of saturated fat. In case of excessive intake of these oils, serious problems such as gastrointestinal problems, vascular occlusion, heart attack and heart diseases may come to the fore.

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