The harms of peanuts, peanuts provide incredible benefits in terms of health thanks to the rich nutrients they contain. In particular, it has an effect that reduces the likelihood of developing stomach cancer. It is also beneficial in many areas such as heart health and skin health. Peanuts, which are consumed excessively by people who are engaged in bodybuilding, are rich in antioxidants, thus reducing the possibility of catching many diseases. It is of great importance for healthy development. It has positive effects on the digestive system.

Harms of Peanuts

All types of peanuts are beneficial for health in general. However, it may cause some side effects due to excessive consumption. The side effects that can be caused by peanuts are closely related to the general health status of the person. Especially cholesterol patients should be careful in the consumption of peanuts.
Since peanuts contain a large amount of oil, excessive consumption can lead to weight gain, acne and other skin problems.
It is a reliable food if it is not consumed excessively during pregnancy. However, excessive consumption may cause some health problems.
Peanuts can cause allergic skin reactions.
Benefits of Peanuts

Peanuts are a beneficial food source for the digestive system. It contains vitamins that will positively affect the health of the digestive system.
It has the effect of increasing sexual activity.
It strengthens the bone and muscle structure.
Peanuts give the body vigor by helping to replace the spent energy.
It lowers the cholesterol level in the blood. In this way, it creates a protective effect against cardiovascular diseases. However, cholesterol patients should definitely consume it in consultation with the doctor.
Peanuts, which have an important place for mental health, enable mental functions to be more active.

Do Peanuts Cause Gas?
If you have a peanut allergy, you may experience gas problems. Peanut is one of the allergenic foods. Allergic reactions can occur not only by eating peanuts, but also by consuming other foods made with peanuts, chips, peanut oil, and inhaling the allergens in peanut content. If you are allergic to peanuts, you may also have an allergic reaction to foods such as peas, broad beans, beans, black-eyed peas, and lentils. As a result, symptoms such as gas, nausea, vomiting, skin rashes, itching, abdominal pain, bruising, and difficulty breathing may occur. You shouldn’t even kiss someone who has eaten peanuts.

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