Peanuts do not typically raise cholesterol levels, but consuming them in excess can lead to weight gain which can be a risk factor for high cholesterol. Eating a moderate amount of peanuts as part of a healthy diet can provide various health benefits.
The harms of peanuts, peanuts provide incredible benefits in terms of health thanks to the rich nutrients they contain. In particular, it has an effect that reduces the likelihood of developing stomach cancer. It is also beneficial in many areas such as heart health and skin health. Peanuts, which are consumed excessively by people who are engaged in bodybuilding, are rich in antioxidants, thus reducing the possibility of catching many diseases. It is of great importance for healthy development. It has positive effects on the digestive system.
Harms of Peanuts
All varieties of peanuts are beneficial for health in general. However, it may cause some side effects due to excessive consumption. The side effects that can be caused by peanuts are closely related to the general health status of the person. Especially cholesterol patients should be careful in the consumption of peanuts.
Since peanuts contain a large amount of oil, excessive consumption can lead to weight gain, acne, and other skin problems.
It is a reliable food if it is not consumed excessively during pregnancy. However, excessive consumption may cause some health problems.
Peanuts can cause allergic skin reactions.
Benefits of Peanuts
Peanuts are a beneficial food source for the digestive system. It contains vitamins that will positively affect the health of the digestive system.
It has the effect of increasing sexual activity.
It strengthens the bone and muscle structure.
Peanuts give the body vigor by helping to replace the spent energy.
It lowers the cholesterol level in the blood. In this way, it creates a protective effect against cardiovascular diseases. However, cholesterol patients should definitely consume it in consultation with the doctor.
Peanuts, which have an important place for mental health, enable mental functions to be more active.
Do Peanuts Build Cholesterol?
Peanuts are normally cholesterol-free food. According to some experts, it is stated that it does not make cholesterol and raises good cholesterol while lowering bad cholesterol. However, in some clinical studies, it has been determined that peanuts contain saturated fat minerals besides unsaturated fats. If saturated fats are consumed in excess, they increase the cholesterol level and increase the risk of heart disease. It is stated that saturated fats are a hidden fat that causes cholesterol in this respect. Therefore, it is beneficial to consume peanuts in acceptable amounts to prevent heart disease.
