Our skin is an organ just like the liver and kidney. Therefore, when you take a nutrient into your body, some of these nutrients are also assigned to nourish the skin cells. So, when the food that enters your body is low in nutrients, your skin cannot get the nutrients it needs to regenerate cells!
Like vitamins, minerals contain vital nutrients for skin health. And a diet rich in fruits and vegetables provides high-quality nutritional sources for your skin health. Therefore, what you eat during the day has an important role in your skin health and beauty.
For a clean, bright and smooth skin, you need to consume quality foods. Clean skin, which is defined as tight and healthy skin composed of living skin cells, constantly needs quality nutritional sources.
Proper nutrition is extremely important for the management and prevention of excessive sun exposure, melasma, acne, acne scars and other skin problems. It’s also important to remember that some of these problems develop due to cellular stress.
When there is a hormonal imbalance in the body or when cellular stress occurs due to inflammation, it is inevitable that your skin will look bad. Therefore, proper nutrition can help prevent these risks that put skin health at risk and impair skin quality.
For example; Vitamin C sources such as kiwi, vitamin E sources such as almonds and omega-3 sources such as salmon are important nutrients in supporting skin health and quality.